Thanks to our major sponsors
WANDA’S BOOT CAMP BRONZE MEDALLION COURSE
Wanda’s Boot Camp Bronze Medallion Course – Information Session – 11am Sunday the 3rd of December
Become a Lifesaver or join the Water Safety Warriors by completing your Bronze Medallion.
You don’t need to be an athlete to put on the Uniform, but if you don’t feel that you have the fitness or swimming ability, Wanda will be running free Boot Camp Sessions leading into the start of the next Bronze Medallion Course – With basic swimming ability and a bit of dedication, we will help you achieve this goal.
The Boot Camp will be a fun mix of exercise, swimming and water confidence, in a supportive and judgement free environment.
Please contact the Wanda Office via our online form by selecting “Wanda’s Boot Camp Bronze Medallion Course” and “Bronze Medallion/SRC Course 3” and attend the Boot Camp Bronze Medallion Information Session at 11am Sunday 3 December downstairs at the Wanda Clubhouse, with the first session training commencing Tuesday morning 5 December.
Come along to the Information Session – Sunday December 3rd at 11am after Nippers.
Wanda Boot Camp Bronze Medallion details:
Time / Dates (6am – Tue, Thurs & Sat Mornings)
Week 1: (December 4-10) at Cronulla Rock Pools
Activity: Orientation, Workout & swim (stroke Correction)
Objective: Establish baseline and introduction to water (in pool)
Week 2: (December 11-17) at Gunnamatta Bay
Activity: Workout and Swim Fitness
Objective: Fitness & Introduction to deeper water
*** Holiday Break: (December 18 – January 07) at home ***
Activity: At home exercise Program over the Xmas break.
Objective: Fitness & Introduction to Surf Swimming
Week 3: (January 8-14) at Cronulla Beach
Activity: Workout and Swim Fitness
Objective: Fitness & introduction to Surf Swimming
Week 4: (January 15-22) at Wanda Beach
Activity: Workout, Swim Fitness and Swim Assessment
Objective: Fitness & building Surf Swimming confidence
Now you will be ready to join the Bronze Medallion Course that Starts Wednesday 17th January in the evening and runs for 7 weeks at Wanda Beach
Expression of Interest for all courses can be completed via our online form or please contact the office on 9523 4343 or clubhouse@wandaslsc.com.au.
For any further information please don’t hesitate to contact:
Lachlan Black – directoreducation@wandaslsc.com.au or Clubhouse Wanda SLSC- clubhouse@wandaslsc.com.au
