Rest time is over. Training has commenced. Click here for the Winter Training Program.

The emphasis is on general strength & fitness. For those of you who have your own Programs or are playing Winter sports, only use the Wanda Sessions if you need to. So if you are doing plenty of running, playing netball, football etc you may not need to do our Run Sessions or maybe just do 1 of them.

It’s important to have a balance and not overdo things but this is the time to concentrate on and improve those Areas where you are deficient.

The 2016/17 season will kick off in October with our usual array of Carnivals being scheduled throughout the season.

As always we will need as much help as we can muster throughout the season and it would be great to see everyone nominate to officiate at as many carnivals as possible.  The Surf Sports Committee is also focused on providing development opportunities to all of our Officials. For more information and to register your interest, please click here.